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Changing Habits: 7 Lessons From Ultra Athlete Rich Roll
I recently had the pleasure of speaking with Rich Roll, an ultra-endurance athlete named one of the 25 fittest men in the world by Men’s Fitness magazine. I interviewed him for my Sticky Habits Course....
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The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin
Gretchen Rubin knows a lot about happiness. She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of...
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The Ultimate List Of Habits: 175 Positive Actions For A Better You
Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of...
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Keystone Habits: 7 Small Changes That Create Big Results
If you could accomplish one big goal in the next year, what would it be? What important aspirations do you have to improve your life, your career, or your health? For me, it’s to write and publish...
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42 Bad Habits That Suck Your Energy
Ever have those days when you feel you’re dragging a ball and chain behind you? Everything is a struggle. Your productivity has tanked, your energy is at rock-bottom, and you just want to crawl in a...
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No Motivation? 7 Ways To Overcome Your Lack Of Motivation
A guest post by Kayla Matthews It seems like the only habits that stick are the ones we wish we could break: smoking, checking phones every 27 seconds, or using the words “awesome” or “literally” in...
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How to Create Habits That Stick [Updated]
Habit is a cable; we weave a thread each day, and at last we cannot break it. ~Horace Mann Isn’t it amazing that every day, we have the ability to reinvent ourselves? We can learn new skills and...
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Sleep Habits: 10 Steps To Better Sleep
Your sleep habits can save your life. This sounds like a dramatic statement, but it’s true. According to a poll conducted by the National Sleep Foundation, 60% of adult drivers in the U.S. (about 168...
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6 Healthy Eating Habits You Will Love
Sometimes I cringe when I think about how many times during my teens and twenties I cruised through Wendy’s drive-thru for a cheeseburger, fries, and frosty. Man, I loved that combo back in the day,...
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How To Break Bad Habits By Forming Good Ones
Special Note: The Sticky Habits self-guided course is now open for registration. Learn the simple method for creating indestructible habits that stick for life. Bad habits creep up on us. One day we...
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12 Proven Habits Of Happy People
When I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those things, I would feel content and free to enjoy life. I’m embarrassed to tell...
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Create Your Morning Routine With Habit Stacking
Most of my adult life, I haven’t been a “morning person.” If I could sleep late and begin my day slowly, I would. But most of the time I couldn’t. Although I wasn’t a morning person, I was (and am) a...
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How To Stay Healthy: 10 Micro Habits To Practice Daily
When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly didn’t hit the mainstream media, which at the time...
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Will You Create Habits that Stick in 2015? My New Video Series Shows You How
You’ve probably been thinking and reading a lot about resolutions and goals in the last few weeks. This is the month when we review the year behind us and consider what we want to accomplish in the new...
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The Science of Habit Formation and How It Helps Us Accomplish More of What We...
I love creating new habits, mainly because I’ve finally learned how to form them without quitting and dropping the ball. In fact, everything I’ve accomplished in the last few years has been the result...
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5 Traits Of Habit Warriors, Video 2 In My Free Series
In my two careers, as a public relations professional and now as an online entrepreneur, I’ve been fortunate enough to work with some really high achieving people. During my PR career, I worked with...
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Making Good Choices: 6 Steps To Reclaim Your Personal Power
Have you ever stopped to think how you got where you are today? I’m not talking about your mode of transportation. I mean, how did you wind up with your particular life? How did you end up with your...
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The Proven Method For Building Habits That Stick
I’ve had the good fortune of working with many amazing coaching clients, people eager to make positive change in their lives. But to this day, there’s one client whose courage and tenacity simply blows...
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Organize Your Life: 5 Habits To Streamline And Simplify
I’m in the process of preparing my house for sale. My youngest daughter graduates from high school this year, and I’ll be without a child in the house for the first time in 23 years. Having lived in...
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9 Small Healthy Habits To Kickstart Big Change
I know from personal experience that the hardest part of any endeavor is just getting started. You’ve probably experienced this challenge as well. Whether you want to pay your bills, go for a run, or...
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