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How To Break Bad Habits By Forming Good Ones
Bad habits creep up on us. One day we smoke that first cigarette, eat that first bag of Cheetos, or discover how easy it is to charge things on a credit card. Before you know it, that one decision has...
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60 Deep Questions To Ask Yourself To Create “Aha” Moments
Questions are powerful. They force answers. Compelling questions force us to think deeply and examine ourselves. Sometimes they challenge our beliefs about what we “know” to be true. As a coach, I use...
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How to Make Good Habits Stick: 7 Secrets From Research
Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthy, get organized, read more, etc., you know that they’re going to make it...
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12 Better Money Habits For A Prosperous New Year
The New Year is upon us! Have you set some goals for the year? In your list of resolutions, be sure to include your finances as an area you’d like to improve this year. With just a few tweaks in your...
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The Ultimate List Of Habits: 175 Positive Actions For A Better You
Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of...
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Keystone Habits: 7 Small Changes That Create Big Results
If you could accomplish one big goal in the next year, what would it be? What important aspirations do you have to improve your life, your career, or your health? For me, it’s to write and publish...
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42 Bad Habits That Suck Your Energy
Ever have those days when you feel you’re dragging a ball and chain behind you? Everything is a struggle. Your productivity has tanked, your energy is at rock-bottom, and you just want to crawl in a...
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No Motivation? 7 Ways To Overcome Your Lack Of Motivation
A guest post by Kayla Matthews It seems like the only habits that stick are the ones we wish we could break: smoking, checking phones every 27 seconds, or using the words “awesome” or “literally” in...
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How to Create Habits That Stick [Updated]
Habit is a cable; we weave a thread each day, and at last we cannot break it. ~Horace Mann Isn’t it amazing that every day, we have the ability to reinvent ourselves? We can learn new skills and...
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Sleep Habits: 10 Steps To Better Sleep
Your sleep habits can save your life. This sounds like a dramatic statement, but it’s true. According to a poll conducted by the National Sleep Foundation, 60% of adult drivers in the U.S. (about 168...
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6 Healthy Eating Habits You Will Love
Sometimes I cringe when I think about how many times during my teens and twenties I cruised through Wendy’s drive-thru for a cheeseburger, fries, and frosty. Man, I loved that combo back in the day,...
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How To Break Bad Habits By Forming Good Ones
Bad habits creep up on us. One day we smoke that first cigarette, eat that first bag of Cheetos, or discover how easy it is to charge things on a credit card. Before you know it, that one decision has...
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12 Proven Habits Of Happy People
When I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those things, I would feel content and free to enjoy life. I’m embarrassed to tell...
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7 Ways To Be A Good Listener
Think about how powerful it is to be heard. In fact, reflect on an occasion when you had something to say, something important or vulnerable to share, and you knew you had the full attention of the...
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The Habits Of Happiness: 8 Core Truths From Author Gretchen Rubin
Gretchen Rubin knows a lot about happiness. She spent an entire year, using herself as a test subject, to determine what makes us happy and how we can be happier in our everyday lives. The results of...
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Delayed Gratification: How To Harness It To Catapult Your Success
Are you familiar with the marshmallow experiment? This is the one where researchers bring children into a private room, one by one, sit them down, and put a marshmallow on the table in front of them....
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How To Start A Journal And Stick With It
Our lives contain a series of hidden gems of insight and understanding, and our most recent experiences contain the most useful gems of all. This is because our most current lessons have the strongest...
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8 Proven Tricks To Stay Focused And Improve Concentration
Do you ever feel like you are doing a lot of things at once, but you're not getting much accomplished? With pervasive distractions like social media, smartphones, and never ending emails, it's far too...
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11 Habits Of Wildly Successful People
The truth is, a large part of what we accomplish in life is governed by our habits. Habits can lead us to think and act in specific patterns, as they rewire our brains with neural pathways that make...
View ArticleHow to Create Habits That Stick [Updated]
Habit is a cable; we weave a thread each day, and at last we cannot break it. ~Horace Mann Isn't it amazing that every day, we have the ability to reinvent ourselves? We can learn new skills and...
View Article