Sleep Habits: 10 Steps To Better Sleep
Your sleep habits can save your life. This sounds like a dramatic statement, but it's true. According to a poll conducted by the National Sleep Foundation, 60% of adult drivers in the U.S. (about 168...
View Article6 Healthy Eating Habits You Will Love
Sometimes I cringe when I think about how many times during my teens and twenties I cruised through Wendy's drive-thru for a cheeseburger, fries, and frosty. Man, I loved that combo back in the day,...
View ArticleHow To Break Bad Habits By Forming Good Ones
Bad habits creep up on us. One day we smoke that first cigarette, eat that first bag of Cheetos, or discover how easy it is to charge things on a credit card. Before you know it, that one decision has...
View Article12 Proven Habits Of Happy People
When I was in my twenties, I wrote a happiness list. I remember clearly writing the list and believing once I attained those things, I would feel content and free to enjoy life. I'm embarrassed to tell...
View ArticleCreate Your Morning Routine With Habit Stacking
Most of my adult life, I haven't been a “morning person.” If I could sleep late and begin my day slowly, I would. But most of the time I couldn't. Although I wasn't a morning person, I was (and am) a...
View ArticleHow To Stay Healthy: 10 Micro Habits To Practice Daily
When I was growing up, there was a dearth of reliable information on making healthy lifestyle choices. If this information was available, it certainly didn't hit the mainstream media, which at the time...
View ArticleWill You Create Habits that Stick in 2015? My New Video Series Shows You How
You've probably been thinking and reading a lot about resolutions and goals in the last few weeks. This is the month when we review the year behind us and consider what we want to accomplish in the new...
View ArticleThe Science of Habit Formation and How It Helps Us Accomplish More of What We...
I love creating new habits, mainly because I've finally learned how to form them without quitting and dropping the ball. In fact, everything I've accomplished in the last few years has been the result...
View ArticleMaking Good Choices: 6 Steps To Reclaim Your Personal Power
Have you ever stopped to think how you got where you are today? I'm not talking about your mode of transportation. I mean, how did you wind up with your particular life? How did you end up with your...
View ArticleThe Proven Method For Building Habits That Stick
I've had the good fortune of working with many amazing coaching clients, people eager to make positive change in their lives. But to this day, there's one client whose courage and tenacity simply blows...
View ArticleOrganize Your Life: 5 Habits To Streamline And Simplify
I'm in the process of preparing my house for sale. My youngest daughter graduates from high school this year, and I'll be without a child in the house for the first time in 23 years. Having lived in...
View Article9 Small Healthy Habits To Kickstart Big Change
I know from personal experience that the hardest part of any endeavor is just getting started. You've probably experienced this challenge as well. Whether you want to pay your bills, go for a run, or...
View ArticleHow to Make Good Habits Stick: 7 Secrets From Research
Have you ever wondered why some people seem to get so much done? When they say, ”I’m going to…” start exercising, eat healthy, get organized, read more, etc., you know that they’re going to make it...
View Article12 Better Money Habits For A Prosperous New Year
The New Year is upon us! Have you set some goals for the year? In your list of resolutions, be sure to include your finances as an area you'd like to improve this year. With just a few tweaks in your...
View ArticleDelayed Gratification: How To Harness It To Catapult Your Success
Are you familiar with the marshmallow experiment? This is the one where researchers bring children into a private room, one by one, sit them down, and put a marshmallow on the table in front of them....
View ArticleHow To Start A Journal And Stick With It
Our lives contain a series of hidden gems of insight and understanding, and our most recent experiences contain the most useful gems of all. This is because our most current lessons have the strongest...
View Article8 Proven Tricks To Stay Focused And Improve Concentration
Do you ever feel like you are doing a lot of things at once, but you're not getting much accomplished? With pervasive distractions like social media, smartphones, and never ending emails, it's far too...
View Article11 Habits Of Wildly Successful People
The truth is, a large part of what we accomplish in life is governed by our habits. Habits can lead us to think and act in specific patterns, as they rewire our brains with neural pathways that make...
View Article40 Of The Best Hobbies Of All Time For Men
Hey guys, are you setting aside time for your unique interests and hobbies? When you were a kid, spending time making model airplanes, playing sports, or listening to music were no-brainers. These...
View Article50 Of The Most Interesting Hobbies To Try This Year
When someone asks you what you do for fun, do you have any interesting hobbies to talk about? If not, it's well worth your time to pick up a cool hobby and commit regular time to it. You may think...
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